The latest health advice from TikTok is to start eating DIRT.  There’s even a term for people who do it . . . “crunchers.” They claim it can help with everything under the sun, from improving gut health to reducing wrinkles and curing acne. The idea is it’s loaded with all kinds of minerals that […]
Some people need a certain date or a new calendar year to set a goal. New Year’s resolutions have been around for a long time. Today, less than 25% stick to their goal before the month of January is over. While it is a brilliant marketing ploy by the fitness and fad weight loss industry […]